THE UNIVERSE REWARDS CONSISTENCY, NOT PERFECTION.
When I moved to Los Angeles from a 1,000-person town in Oregon, I was taught how to “Paint the Perfect Picture,” and I innocently grabbed the brush and asked, “What would you like me to paint?” Before I knew it, I hadn’t prayed in years, and I judged myself, and others harshly. It was exhausting trying to keep up with the illusion of perfection. I had to RE-train my mind, RE-track my steps, and RE-member once again what it was like to be in integrity with who I am, which is much more than simply how I look, and much bigger than what the naked eye can see. We all intuitively know this about ourselves.
However, it is easy to forget, and after I had gotten really great at painting, there were times I forced myself in unhealthy ways to get to a certain weight for a particular event, using fear as motivation; there were times when the chatter in my mind called me fat and ugly; I went up and down on the scale, and feared with anxiety weighing myself. It was simply hell. The moment I CHOSE to get out of there was the moment my life changed.
This process has been amazing, and it will be different for everyone, but what I can say with certainty is I learned A LOT! I have learned immense compassion, understanding, and gentleness for myself, and others. I also had a major realization, which is key component in my private training approach for sustainable health and well-being. I realized that you are not trying to be healthy, YOU are not trying to do anything. What is actually happening is that more health is trying to BE through YOU. And if you resonate at all with this, I can help you re-train, re-track, and re-member if you are ready. It is much more than just transforming your body, it is shifting a mindset, and reprogramming your mind so that it works in your favor, and not against you. And if you are scared, that is ok; we will take fear with us.
Professional Experience and Show Biz Background
- Aerobics and Fitness Association of America
- Jillian Michael’s BodyShred
- Mad Dogg Athletics Spin
- Surfset Fitness
- Les Mills Immersive Fitness
- Published in Glamour-Spain December 2017 Edition
- Featured in Insanity Live Round 31 Instructional Video
- Published fitness model in IronMan Magazine
- Featured on the “Gunner Challenge” with celebrity trainer Gunnar Peterson
- LesMills GRIT Los Angeles Instructional Video
- Tony Horton P90X2 Infomercial
- Lead in Chevy Cruze National Commercial