SETS AND REPS

Here's the deal...this is a High Intensity Interval Training (HIIT) Class that challenges our physical ability and also tests our warrior mentality.  You will reap the benefits of this ultimate calorie-burning workout through circuit combinations of cardiovascular drills and resistance training.  With plenty of modifications provided, this class is suitable for all fitness levels.

GET YOUR BUDDY PASS!

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MONDAY

5:30-6:30pm

Gold's Gym Venice