THE ROADMAP BACK TO YOUR OWN WELL-BEING THROUGH MINDSET, MEDITATION, & MOVEMENT.
THE SUPERWOMAN WELLNESS WORKSHOP
THE SUPERWOMAN WELLNESS WORKSHOP
HI, I AM ESMEY
and I have great news!
I used to live in the darkness of depression, and I used to feel so stuck and confused. Even choosing a brand of eggs took me for..ever! Can anyone else relate? (ok..just me;)
The great news is I found a way out of that state-of-being and into my true well-being! I found the roadmap, and now I can show others how to find their way back to their ultimate wellness. And wellness is SO MUCH MORE than just working out. Get ready to feel good in your own skin again!
For almost 2 decades, I have been a wellness coach in Los Angeles. I am excited to share all the tools and practices I learned to help anyone who is ready and willing to find their way back to their own true well-being.
You are not alone.
Let’s do it together,
💛 Esmey
THE SUPERWOMAN WELLNESS WORKSHOP
What Do I Get?
8 Weeks of Scheduled Movement catered to you as an individual.
8 Weeks of Mental Health Tools (Strength & Peace Practices)
8 Weeks of Guided Weekly Meditations.
8 Weeks of Weekly Live Access to Esmey
What is it?
It is an 8 Week Wellness Workshop + 1 Celebration Week to get physically, mentally, and energetically aligned to your wellness goals.
Because it’s time to feel good again.
Movement on its own will not get us to our happy place. Wellness is so much more than just working out. We have to connect the dots between mindset, movement, and meditation. Every one of us has greatness but it has to be activated. It has to be called upon. It has to be flirted with. We have to do the things that make us come alive. The SWW is not helping you change, it's reminding you that you are already whole and complete, and it's helping you remember the REAL you, the confident you. Taking good care of yourself (wellness) will no longer feel like a chore, and you will start looking forward to it!
Bonus Features:
Private & intimate community with like-minded humans.
Personalized affirmations to reset your nervous system and mindset.
Weekly Fun SuperWoman Skills to Practice.
Learn the skills every superwoman has to practice to be successful
Accountability and step-by-step guidance on maximizing sustained success in movement, meditation, and a peaceful mindset.
IT’S TIME TO ROCK YOUR ROUTINE!
Let’s do it together.
SIGN UP
SIGN UP
You are not alone. Join Me!
